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I'm doing a phd in chemistry panadol gotas nios Pushing too hard is a common mistake of beginners, especially those who are accustomed to strength work and other sports in which strain and effort are almost always considered good things. "A lot of times people will think, 'I'm strong, I'm in shape; why can't I do this pose?'" says Levine, who couldn't touch his toes when he started. "But that's not the point. There's nothing to win in yoga. You just do what you can do, one day to the next."
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